Sea moss gel can be mixed into a smoothie or infused with fruit. Sea moss takes on the flavor of whatever fruit it’s blended with, so you can grab a spoonful right out of the jar and enjoy it as-is. When it’s blended with apples, the taste is similar to apple sauce — made with only a few real ingredients, this fruit-infused sea moss gel is alkaline, vegan, naturally sweetened, and gluten-free.
Why Fruit-Infused Sea Moss Gel
Sea moss, also known as Irish moss, has become one of the most talked-about ingredients for its mineral content and immune-supporting reputation.
Quick Facts
- Alkaline
- Vegan
- Naturally sweetened
- Gluten-free
Also Great In
- Drinks
- Smoothies
- Homemade ice cream
- Salad dressing & yogurt
No time to make your own sea moss gel? Shop my ready-made Sea Moss Products instead.
Fruit-Infused Sea Moss Gel
Fruit-Infused Sea Moss Gel (Apple Sauce Style)
- Raw sea moss, cleaned and soaked
- Spring water
- Apples (or fruit of choice)
- Dates, soaked
- A few lemon or lime slices
Clean & Soak the Raw Sea Moss
For the full prep method, see How To Prepare Sea Moss — all you need is sea moss, spring water, and a couple of lemon slices to improve the taste.
Gather Your Ingredients
Once your sea moss has soaked for at least 12–24 hours, gather the rest of your ingredients. If you're using frozen fruit, let it thaw first, and allow the dates to soak for at least 30 minutes before blending.
Blend Until Smooth
In a high-powered blender (a Vitamix 5200 works great), transfer all of your ingredients and blend until smooth, about 1–3 minutes — start on low and gradually increase to the highest setting.
Chill & Let It Set
Transfer the sea moss gel into an airtight container or mason jar and refrigerate. It will thicken in the fridge after approximately 2 hours.
More Ways To Enjoy Sea Moss Gel
Once you have a batch of sea moss gel ready, it can be added to just about anything:
Smoothies
Drinks
Homemade ice cream
Salad dressing
Yogurt
Apple sauce
Hair mask
Shop Sea Moss Products
Skip the prep and shop the ready-made favorites:
Key Takeaway
- Irish moss (sea moss) is a natural source shown to help strengthen the immune system.
- It has been shown to reduce inflammation, which is linked to many illnesses.
- It can improve digestion and gut health, which supports overall immunity and wellness.
- It's versatile enough to use in sushi, soup, ice cream — and now, apple sauce.
Frequently Asked Questions
Although I am a pharmacist, the content in this blog post is for informational purposes only. I can't be held responsible for your results & choices. I encourage you to do your own due diligence on the possible health benefits/side effects of this sea moss apple sauce recipe before making or using it.
