If you haven't tried sea moss gel, now's the time. I started using sea moss at the beginning of 2020, adding it to shakes and oatmeal — and these days I'm hooked on sea moss lemonade. Irish moss has long been harvested for its nutritive properties, and was popularized in the modern era by Dr. Sebi for its high vitamin, mineral, and antioxidant content that can help support the immune system.
Sea moss gel
- 1 cup dried sea moss
- 2 cups water (plus soaking water)
- A few lemon slices
How to make it
Rinse thoroughly
Rinse the dried sea moss well. Pulling it apart first helps water reach every piece.
Soak for 6+ hours
Soak in spring water for at least 6 hours. Save the soaking water — it holds plenty of the sea moss's nutrients.
Rinse & massage
After soaking, rinse again, place in a bowl, and massage the sea moss by hand.
Blend
Add the soaked sea moss to a blender at a 2:1 ratio (2 cups water to 1 cup soaked sea moss) and blend to a smooth paste, about 2–3 minutes.
Set & refrigerate
Let it sit for about 5 minutes until it turns into a gel, then refrigerate and enjoy.
Video walkthrough
NutritionWhat's in a 2-tablespoon serving?
A 2-tablespoon serving of raw Irish sea moss provides about 5 calories, 0.5g protein, 3g total carbs, and 0.5g fiber, plus a range of minerals.
10% DV
7% DV
4% DV
3% DV
2% DV
1% DV
Irish moss is harvested for its nutritive and medicinal properties — rich in amino acids, vitamin C, vitamin A, omega-3s, antioxidants, and minerals, including 92 of the 102 minerals your body needs.
Beyond the spoon
Add it to
- Smoothies & shakes
- Oatmeal
- Sea moss lemonade
- Soups & sushi
Why it works
- Natural thickener, like in ice cream & dressings
- May help reduce inflammation
- Supports digestion & gut health
- Rich source of iodine, zinc & iron
No time to make gel from scratch?
Dr. T's Sea Moss Capsules and Gummies deliver the same core nutrients in a quick, no-prep, everyday format.
Key Takeaways
- Sea moss gel is made by soaking dried sea moss for 6+ hours, then blending it 2:1 with water.
- A 2-tablespoon serving provides iron, magnesium, zinc, copper, and phosphorus.
- Save the soaking water — it carries nutrients from the sea moss too.
- Store gel in the fridge and stir it into shakes, oatmeal, or lemonade.
Frequently asked questions
Although I am a pharmacist, the content in this blog post is for informational purposes only. I can't be held responsible for your results and choices. I encourage you to do your own due diligence on the possible health benefits and side effects of using sea moss gel before making or using it.