Sea moss is one of the latest superfoods to watch — it may support your immune system, along with reducing inflammation and improving digestion. If you're looking for a nutritious beverage that's good for your health and tastes great, this sea moss drink is it.
What Is Sea Moss?
Sea moss is a type of marine algae. Several species are used today, with the most popular being Chondrus Crispus, Genus Gracilaria, and Eucheuma Cottonii. Whenever people talk about "sea moss," they're usually referring to Chondrus crispus, better known as Irish moss — which has a long history of use as both a food source and a folk remedy for various ailments. Irish moss has grown in popularity over the past few years thanks in part to celebrity endorsements, and to Dr. Sebi, who championed its potential benefits for digestive health, mucus cleansing, and thyroid hormone support.
Quick Facts
- Naturally low in calories
- Naturally low in fat & sugar
- Contains a small amount of plant protein
- Rich in vitamins & minerals
Popular Sea Moss Types
- Chondrus Crispus (Irish moss)
- Genus Gracilaria
- Eucheuma Cottonii
Here Are The Steps To Making Sea Moss Lemonade
Sea Moss Lemonade
- 1 cup sea moss gel
- Juice of 3 lemons
- 2 quarts water (or reserved sea moss soaking water)
- Raw honey, to taste
- A pinch of ginger (optional)
First, Make Sea Moss Gel
Making the gel is simple — rinse and soak the dried moss until it transforms into gelatinous strands, then blend it with a little water until smooth and creamy.
Next, Juice Your Lemons
Squeeze the juice of 3 lemons and add it to 2 quarts of water. Fresh-squeezed lemons are best over bottled lemon juice.
Add Sea Moss Water
The water used to soak your dried sea moss is loaded with vitamins and minerals too — adding it into this lemonade is a must.
Now It's Time For Your Sea Moss Gel
Sea moss gel can be hard to get down on its own, but adding it to a drink like this makes for a tasty and enjoyable way to have it.
Add Your Honey & Stir
Sea moss lemonade is a drink the entire family can enjoy. Add a pinch of ginger for an extra boost, and feel free to personalize it to your taste.
Learn How To Use Food As Medicine
Be sure to check out how I made Sea Moss Apple Sauce.
Dr. T
Registered PharmacistIn the medical industry, we often focus on treating sickness and illness, rather than preventing it. After 20 years of practicing pharmacy, I decided to share the benefits of using diet, exercise, and lifestyle modifications to improve your health and prevent disease.
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Key Takeaway
- Sea moss lemonade is an easy, family-friendly way to enjoy sea moss gel.
- The soaking water and gel are both packed with vitamins and minerals — use them both.
- Personalize it with ginger, honey, or your favorite add-ins.
- Cheers to learning how to use food to improve your health and live a more balanced life.
Sea Moss Tips & FAQ
Although I am a pharmacist, the content in this blog post is for informational purposes only. I can't be held responsible for your results & choices. I encourage you to do your due diligence on the possible health benefits/side effects of sea moss before making or using it.