How to make Sea Moss Gel
Sea Moss gel is the base to incorporating sea moss into your daily regimen. The easy way to use Sea Moss is to make it into a gel.
Sea Moss
If you haven’t tried sea moss gel this is the time. I started using sea moss the beginning of 2020 at the height of the pandemic. I began adding it to my shakes and oatmeal, but now I’m in love with sea moss lemonade.
Irish moss is harvested for its nutritious and medicinal properties. Dr. Sebi made it popular in the modern era due to its high vitamin, mineral, and antioxidant content which can support your immune system.
Here's how to make sea moss gel so you can add it to drinks, oatmeal and more.Sea Moss Gel is the foundation to using sea moss.
Be sure to rinse your sea moss thoroughly and allow it to soak for at least 6 hours
- I recommend pulling the dried sea moss apart so that the water gets in really well.
- After rinsing, place it in a bowl and massage it. This helps to loosen the foreign sea particles that are still lodged.
- And of course remove any visible dirt and debris before allowing it to soak.
Watch this quick video on how make sea moss gel
Sea Moss Gel Recipe:
INGREDIENTS
- 1 cup dried Seamoss
- 2 cups Water
- few lemon slices
Making sea moss gel is a quick and easy process.
- Rinse dry sea moss thoroughly
- Then soak it in spring water for at least 6 hours. (Do not discard the soaked water because it contains tons of nutrients from the sea moss and can be use later.
- Rinse the soaked sea moss and prepare your blender.
- Add your soaked sea moss to a blender at a 2-1 ratio: 2 cups water/1 cup soaked sea moss
- Blend the mixture until it is a smooth paste, this usually takes about 2-3 minutes intermittently.
- Let it sit for 5 minutes or until it turns into a gel.
Refrigerate and enjoy
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Sea Moss Gel
Sea moss gel has a thick consistency and works well as an add in to smoothies, yogurts, baked goods and much more.
Irish moss is harvested for its nutritious and medicinal properties. Dr. Sebi made it popular in the modern era due to its high vitamin, mineral, and antioxidant content which can support your immune system.
Sea moss gel can be added to any of these:
- Sea Moss Gummy
- Smoothies
- Sea Moss Capsules
- Drinks
- Homemade ice cream
- In salad dressing
- Yogurt
- Apple sauce
- Face Mask
When you think of marine plants, sea moss is probably not the first thing that comes to mind. Marine algae such as Irish Sea Moss is a natural source of nutrients proven to strengthen the immune system.
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
Sea Moss is an important ingredient in many health and food products, because it helps thicken a variety of foods. It is used as a food additive and as a thickening agent for various recipes such as ice cream, salad dressing, and even toothpaste. Recent studies have also shown that Irish moss can be used to reduce inflammation, boost immunity, and even fight cancer.
Sea Moss is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
It contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more!
A 2-tablespoon serving of raw Irish sea moss provides the following:
Calories: 5
Protein: 0.5 grams
Total fat: 0 grams
Total carbs: 3 grams
Fiber: 0.5 grams
Total sugar: 0 grams
Calcium: 1% of the Daily Value (DV)
Iron: 10% of the DV
Magnesium: 7% of the DV
Phosphorus: 2% of the DV
Zinc: 4% of the DV
Copper: 3% of the DV
Sea moss nutrientsRed seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.
Important:
When it comes to using sea moss, remember that a little bit goes a long way. A serving of sea moss is just two tablespoons, so it doesn’t take much to start adding sea moss into your diet.
Marine algae such as Irish Moss is a natural source that has been proven to help combat disease by strengthening the immune system and providing natural protection.
Irish moss is a type of seaweed that has many diverse uses and is making a huge mark as a superfood. It is one of the most all-around beneficial foods that you can eat.
Irish moss has been shown to reduce inflammation, which is the root cause of most illnesses.
It has also been shown to improve digestion and gut health, which will improve immunity and overall wellness.
It can be used to make sushi, soup, and even ice cream! But most importantly, it has been shown to have a variety of health benefits including lowering blood pressure, decreasing inflammation in the body, and relieving digestive problems.
Although I am a pharmacist, the content in this blog post is for informational purposes only. I can’t be held responsible for your results & choices.. I encourage you to do your due diligence on the possible health benefits/side effects of using Sea Moss Gel before making or using it.