7 Day Gut Health Meal Plan

Tired of being constipated, bloated, or having heart burn.  Well its time to reset your gut,  with expert insights, probiotics, nourishing recipes you will start to feel like a new person.

This 7 day meal plan: is loaded with flavor and packed with nourishing meals to reset and revitalize your gut. This plan is tailored to provide 1500-2000 calories and 25-30 grams of fiber daily.

It is meticulously crafted into three sections—morning, afternoon, and evening routines—making healthy eating a seamless part of your daily life.