Elderberries are known for their high amounts of flavonoids, especially anthocyanins which are responsible for their deep purple color and potent antioxidants properties.
These tiny berries are also believed to contain antiviral agents (help the body fight off harmful viruses.) Viruses can’t replicate by themselves – they need a heir host’s protein synthesis pathways to make new copies.
The Elderflower is packed with bioflavinoids that help to boost the immune system, research has shown that Elderflowers are effective for killing some common pathogens, such as the common cold.
As a result, elderberry has been used medicinally for centuries and has been shown to have a wide range of benefits. The flowers and berries can be made into a syrup or made into wine or vinegar that can be taken in shots or mixed in water, tea, or other beverages.
One of the most commonly used medicinal plants in the world, elderberry refers to the fruit of the Sambucus tree. When taken at the onset of symptoms, this powerhouse has been found to reduce the duration of colds, the flu, allergies, sinus pain, inflammation and digestive issues.
Elderberry’s potential health benefits come from the many vitamins and minerals they contain, such as vitamin A and zinc.
Elderberry Medicinal Benefits
Elderberry is a plant that has been used for centuries to fight off the symptoms of colds and flu. It’s a natural option with very few side effects. One study found that Elderberry could reduce the length and severity of cold symptoms by over half.
Elderberries are more effective than Vitamin C
It has been shown that elderberry extract treats colds as well as the flu. In fact, it is more effective than vitamin C and zinc, because the it contains a variety of antioxidant and anti-inflammatory compounds.
- It can also reduce illness duration by up to 4 days. It’s available in liquid or capsule form, liquid being my favorite.
- Elderberries also have a natural antiviral compound called “elderflower” which has been shown to help with:
- respiratory infections,
- improve immunity,
- and strengthen the immune system.
- As a result of its high antioxidant properties free radicals (known to damage DNA cells) are eliminated in the body. Free radicals are known to damage DNA cells and many diseases like cancer are caused by this type of cell damage.
7 reasons you should include elderberries into your wellness routine.
- High in nutrients– Elderberries are high in vitamins and minerals and can provide a low-calorific intake. They provide a good sources of dietary fiber, antioxidants and are rich in vitamin C, containing between 6 to 35g per 100g of fruit.
- Fights colds and flu- The extracts have been shown to reduce the severity and duration of the flu, decrease pain and sinus inflammation, and reduce symptoms of upper respiratory infections.
- Boost vision health- Given the high vitamin A content in elderberries and the importance of vitamin A with regards to vision health, one may speculate about the importance of elderberry in keeping the eyes healthy.
- Stimulating the immune system
- Interfering with viruses’ ability to penetrate cells
- Inhibiting viral replication
People who are interested in boosting their immune system can take advantage of the health benefits of elderberries
Elderberries may be tiny, but they pack a healthy punch! Apart from ample amounts of vitamin A, vitamin B6 and vitamin C, elderberries contain minerals like iron, phosphorus, potassium and calcium, and a variety of other beneficial compounds.