Health Benefits of Pineapples Peels

Pineapples themselves are packed with nutrients but the peel is equally important….

Pineapples are nutritious by themselves consequently so is the peel.

Did you know there were benefits in the skin of the pineapple?

Yes, you heard correctly. The peel, the skin, however you choose to call it, is loaded with anti-inflammatory healing benefits.  Pineapples are nutritious by themselves, but the peel likewise is loaded with benefits 


pineapple peel tea

Here are some of the many benefits of using your pineapple peels

  • Acts as a diuretic – The pineapple peel contains various minerals that help eliminate toxins. When consumed, the minerals act as a natural diuretic and give your kidneys a cleanse.
  • Works as an anti-inflammatory – The main property of the pineapple peel is bromelain; This enzyme reduces swelling and inflammation by eliminating toxins in the body. 
  • Improves digestion – The bromelain enzyme is also known to quickly break down nutrients and dead tissue in the digestive tract, improving bowel function, and is great for constipation.
  • Loaded with Vitamins & Antioxidants – Not only are pineapples rich in nutrients, but they are also loaded with healthy antioxidants. These antioxidants (flavonoids and phenolic acids) help to combat different infections and strengthen your body’s defense when fighting different bacteria.
  • Bone-strengthening properties – Pineapple skin is packed with manganese and beta carotene which has been shown to stimulate the production of bone-forming cells and protect bone cells from damage.

Let’s make Pineapple Peel Tea

Pineapples Peel Health
Benefits Youtube

Pineapples peels help decrease inflammation

Experts believe that inflammation contributes to chronic diseases, such as metabolic syndrome. which includes type 2 diabetes, heart disease, and obesity. As a result of chronic inflammation longevity is at risk.

Check out this quick video where I make a pineapple to help boost your immune system.


This is my go-to drink when I feel a little under the weather.

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Here are a few variations on how to use pineapple peels:

  1. Pineapple Peel Ginger Turmeric Tea – boost the immune-building power of your tea with slices of turmeric. Will also boost the yellow color
  2. Pineapple Ginger Mint Tea – add about 3 sprigs of fresh mint for a boost in minty flavor.
  3. Soothing Pineapple Sage Tea – Add about 3 fresh sage leaves to your tea, great for soothing sore throat.
  4. Spicy Pineapple Cinnamon Tea – add a cinnamon stick for a warming holiday spice tea.

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Check out the amazing benefits of Pineapple

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So, you’re probably thinking you can eat as much pineapple as you want, right?

But hold on….. Although, pineapples are good for you too much of it can cause discomfort in your mouth, throat, and stomach.

So don’t over do it…….

Quick and easy tips

of foods you can use to prevent and treat various illnesses. Most diseases stem from inflammation, so the majority of my content focuses on decreasing inflammation throughout your body. I also believe certain foods help to strengthen your immune system, which help to prepare you for foreign invaders like COVID.

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Although I am a pharmacist, the content in this blog post is for informational purposes only. I can’t be held responsible for your results & choices.. I encourage you to do your due diligence on the possible health benefits/side effects of this Elderberry Syrup Gummies recipe before making or using it.

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