Pineapples themselves are packed with nutrients, but the peel is equally important. Did you know there are benefits in the skin of the pineapple? Yes — the peel is loaded with anti-inflammatory healing benefits, so it's worth putting to use instead of throwing away.
5 Benefits Of Using Pineapple Peels
Acts As A Diuretic
Contains minerals that help eliminate toxins and give your kidneys a natural cleanse.
Anti-Inflammatory
Rich in bromelain, an enzyme that helps reduce swelling and inflammation.
Improves Digestion
Bromelain helps break down nutrients in the digestive tract, easing constipation.
Vitamins & Antioxidants
Flavonoids and phenolic acids help strengthen your body's defenses against bacteria.
Bone-Strengthening
Packed with manganese and beta-carotene, which support bone-forming cells.
Pineapple peels help decrease inflammation — one more reason to put them to use instead of tossing them.
Let's Make Pineapple Peel Tea
This is my go-to drink when I feel a little under the weather — a quick way to make a pineapple peel tea that helps boost your immune system.
VariationsA Few Variations On How To Use Pineapple Peels
Ginger Turmeric Tea
Ginger Mint Tea
Pineapple Sage Tea
Cinnamon Tea
Ginger Turmeric Tea
Boost the immune-building power of your tea with slices of turmeric — it'll also give your tea a beautiful golden color.
Ginger Mint Tea
Add about 3 sprigs of fresh mint for a refreshing minty boost.
Soothing Pineapple Sage Tea
Add about 3 fresh sage leaves — great for soothing a sore throat.
Spicy Pineapple Cinnamon Tea
Add a cinnamon stick for a warming, holiday-spiced tea.
You're probably thinking you can eat as much pineapple as you want, right? Hold on — too much of it can cause discomfort in your mouth, throat, and stomach, so don't overdo it.
Quick & Easy Tips
Most disease stems from inflammation, so the majority of my content focuses on decreasing inflammation throughout the body. I also believe certain foods help strengthen the immune system, helping prepare it to fight off illness.
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Key Takeaway
- Pineapple peels aren't waste — they're rich in bromelain, antioxidants, and minerals.
- Pineapple peel tea is an easy way to put them to use.
- As with the fruit, moderation matters.
Although I am a pharmacist, the content in this blog post is for informational purposes only. I can't be held responsible for your results & choices. I encourage you to do your due diligence on the possible health benefits/side effects of pineapple peels before making or using them.