Backed by Science
Enjoy Drinks and
Keep Your Morning.
A Guide to Drinking Smarter
Inside this free guide, you’ll discover the science-backed framework Dr. T uses to help social drinkers reduce next-day fatigue, headaches, and brain fog. without eliminating alcohol.
✅ Why one or two drinks hit harder now (what actually changed biologically)
✅ The 3-step metabolic process that causes hangovers (it’s not just dehydration)
✅ The exact nutrients alcohol depletes and how to replenish them
✅ A simple “Prepare → Protect → Recover” strategy you can use immediately
✅ The 4 practical steps to feel better faster
